Wednesday, April 09, 2014
Breastfeeding is certainly an important step toward increasing Public Health but technically Public Health should start with preconception and early pregnancy nutrition, (as well as physically, emotionally and spiritually nurturing the pregnant mother.)
Pregnant women should be treated as special members of society as they do a great work and that special treatment would naturally carry over into the protection and support of the breastfeeding relationship. I mentioned this to Breastfeeding Talk With UCLA and the response was in concurrence, "Maternal health and educating oneself on infant feeding during pregnancy is also very important."
Yesterday as I studied for my university Physical Education course, I read the nutrition section of my textbook, Fitness and Wellness, by W and S Hoeger. It contains information important for preconception and early pregnancy nutrition.
First of all, consuming a wide variety of foods is generally better than taking a multivitamin. According to the textbook:
"Vitamins are beneficial to people with nutrient deficiencies, alcoholics, street-drug users, smokers, strict vegans, those on low-calorie diets (less than 1,500 calories) and those with disease related disorders or who are taking medications that interfere with absorption. Most supplements do not provide benefits to healthy people who eat a balanced diet."
The text also states that, "healthy eating implies consuming primarily whole, fresh, or locally grown food items made with few ingredients and minimal processing and packaging."
Although a nutritious diet is paramount to good health, prenatal vitamins are still recommended, particularly as a means of obtaining Iron and Folate. The latter being vital for preventing birth defects like Spina Bifida.Though getting vitamins and minerals from unprocessed foods is generally the best option, according to ConsumerLab.com, folate supplements and fortified foods are the best source for the following reasons.
Folic acid (vitamin B-9) from supplements and fortified foods is absorbed twice as well as from regular food. Consequently, pregnant woman are advised to get folic acid from a supplement (or fortified food) as well as regular foods. Also keep in mind that if you get your iron from plant foods, it is absorbed only half as well as iron from meat -- although eating your spinach (or iron supplement) with a source of vitamin C will boost the absorption of its iron.
In addition to Folate, Iron is also vital for pre-pregnancy and pregnancy nutrition to prevent and treat anemia according to ConsumberLab.com. Iron deficiency anemia is common in menstruating and pregnant women.The CDC found that about nine percent of women ages 12 to 49 years are deficient in iron. Pregnancy often triggers anemia due to the new demands on the body- there is an approximately 50% increased need for it. Anemia causes fatigue and shortness of breath but during pregnancy the consequences of anemia are more serious.
Pregnant women who are anemic have an increased risk for problems when their baby is born, particularly if they are anemic in the first trimester.... (A)nemic women are more likely to need a blood transfusion following childbirth... and their babies are more likely to be born prematurely, and have lower birth weights.
According to the National Heart, Lung and Blood Institute, "People who have iron-deficiency anemia may have an unusual craving for nonfood items, such as ice, dirt, paint, or starch. This craving is called pica (PI-ka or PE-ka)." Pika can occur during pregnancy.
The Center for Disease Control and Prevention (CDC) recommends that all pregnant women take a daily supplement of 30mg of elemental iron as a preventive dose. Most prenatal vitamins contain 30mg of iron. Pregnant women who are diagnosed with iron deficiency anemia are usually advised to take a total dose of at least 120mg of iron each day, according to Anemia.org
Prenatal vitamins should be view as supplements to a nutritious diet. There are many foods that are rich in Iron. Here is a link to iron rich foods. http://www.healthaliciousness.com/.../food-sources-of...
Because meat products contain high amounts of Iron, vegetarianism during pregnancy can be challenging. However, beans and leafy greens are good sources of the mineral.
This salad consists of green leaf lettuce, spinach, shredded beets, carrots, tomato, broccoli, and sunflower seeds with poppyseed dressing. Quick, easy, yummy. All it needs is an avocado which is rich in essential fatty acids, and according to the World's Healthiest Foods website, avocados are a good source of Folate, Vitamins C, K,E, B6, potassium and fiber!
The vegetables in the salad pictured above and the sunflower seeds provide protein, fiber and vitamins and minerals. Spinach is high in iron, as is Kale. So are fish and eggs. You can add chicken or beans to a salad to increase protein.
Spinach is high in iron but more easily absorbed when consumed with vitamin C, which tomatoes have. I add spinach to my spaghetti for that reason cause the sauce is hi in vitamin C. Romain lettuce is high in iron and has vitamin C.
I have struggled with anemia all my life - likely due to absorption issues. I avoid pill supplements and have taken Floradix herbal supplement instead. Herbal or whole food supplements tend to be more easily digested and non-constipating. One of my friends says that she prefers Megafoods Bloodbuilder:
I take Megafoods "Bloodbuilder" for my "iron" supplement... its food-source, rather than "elemental."
You can read about Megafoods Bloodbuilder on their site and read consumer reviews on Amazon. To fully inform you about your choices ConsumerLab.com states the following about whole food supplements:
Using supplements made from whole foods won't necessarily give you more vitamins (in fact, they typically contain more modest amounts of vitamins than other dietary supplements), but you will get other plant compounds which could be of potential benefit (as well as some grams of fiber if you are consuming, for example, spoonfuls of a whole food powder as opposed to a pill). Paying a premium price for this, however, may not be worthwhile and ConsumerLab.com has found lead contamination in some whole food and "greens" products.
Regarding natural vs. synthetic forms of vitamins in dietary supplements, sometimes natural is better, sometimes synthetic is better, and sometimes it doesn't matter. Keep in mind that all can help prevent or treat deficiencies and other conditions, and nearly all are known to be harmful at too high a dose.
For more information on supplements derived from whole foods read the ConsumerLab report.
Tuesday, April 08, 2014
The following is information I gleaned from my college textbook, Principles and Labs for Fitness & Wellness, authored by W. & S.Hoeger.
- Mediterranean foods (consists of olive oil, red wine, grains, legumes, vegetables, fruits with limited amounts of meat, fish, milk and cheese.)
-Soul food includes yams, black-eyed peas, okra and peanuts.
-Hispanic foods - corn, beans squash, chili peppers, avocados, papayas, and fish.
-Asian- The diet in Okinawa Japan, where some of the healthiest and oldest people in the world live - fresh (vs. pickled) vegetables, high in fiber, low in fat and salt. Southern China - fish, seafood, and stir-fried veggies.
I know Indian food is also very healthy so I did a search and found this on Wikipedia:
Staple foods of Indian cuisine include pearl millet (bajra), rice, whole-wheat flour (atta), and a variety of lentils, especially masoor (most often red lentils), toor (pigeon pea), urad (black gram), and moong (mung bean). Lentils may be used whole, dehusked—for example, dhuli moong or dhuli urad—or split. Split lentils, or dal, are used extensively. Some pulses, such as channa (chickpea), Rajma or kidney beans, lobiya are very common, especially in the northern regions. Channa and mung are also processed into flour (besan).
Many Indian dishes are cooked in peanut oil in northern and western India, and coconut oil along the western coast, especially in Kerala. Gingelly (sesame) oil is common in the south since it imparts a fragrant nutty aroma.
For more information on the Indian diet check out this IndiaTimes article.
According to my Fitness and Wellness textbook, soy which has been associated with health benefits such as less heart disease and fewer hormone-related cancers has also been "shown in limited animal testing to increase the risk of breast cancer." Therefore, according to the University of California Berkeley, soy based supplement should be avoided. "They man contain higher levels of isoflavones than those found in soy foods. Individuals with a history of breast cancer and women who are pregnant or lactating should not use such supplements."
Sunday, April 06, 2014
The babycentre has a great article on using natural remedies for swelling. Check it out here:
Some additional information for preventing or reducing swelling. Swelling can be a sign of a serious condition called pre-eclampsia. Dr. Tom Brewer found in his 5 year study that a high protein diet prevented pre-eclampsia. He recommends 80 grams of protein a day and does NOT recommend a low salt diet. You can find his diet recommendations here: http://www.drbrewerpregnancydiet.com/
A group of doulas made the following suggestions for reducing swelling:
*Compression socks/stockings. Have her put them on before she swings her legs over the side of the bed in the morning.
*Drinking lemon water
*Stay hydrated - (64oz per day, 32 oz before lunch, 32 oz before dinner)
*Water aerobics or swimming
*Workouts in a pool up to neck and cran juice
*Sleep with legs elevated on a pillow
*AromaTouch oil and lavender
*Compression socks and warm Epsom salt soaks
*More protein in diet
*YouTube lymph drainage massage
*Elevate feet throughout the day
Friday, April 04, 2014
However, driven to find the best evidence to weigh in her decision making this woman kept researching and sent me a reassuring research article entitled, Trial of labor and vaginal birth after cesarean section in patients with uterine Mullerian anomalies- a population study.
The conclusion of the study states:
A trial of vaginal birth after cesarean section in patients with uterine Müllerian malformations and cephalic presentation is not associated with a higher rate of maternal morbidity and uterine rupture. The risk for uterine rupture during a trial of labor after cesarean section (CS) is no greater in women with
uterine Müllerian anomalies than in those with a normal uterus. VBAC appears to be a safe mode of delivery
among patients with MA.
Apparently, the information that I read must have been based on another study that reported an increase in uterine rupture during VBAC for women with Mullerian anomalies. The trial of labor study counters that reported increase:
VBAC is not associated with an increased risk of uterine rupture vs women with NU. Our finding disputes that of Ravasia et al, who reported an 8% incidence of uterine rupture in women with MA who attempted VBAC. Their report, however, is based on a small cohort, including 25 patients with MA, of which only 2 patients (8%) had a uterine rupture. Our results are based on a larger cohort of 165 patients with MA; of these, 103 (62.4%) had a trial of labor and 61.4% (64/103) delivered vaginally.
As is the case with VBAC's in general, there is increased risk of rupture with induction.
Saturday, December 07, 2013
1. I have been pregnant 7 times, (possibly 8 times.)
2. Our first year in rural MO we were hauling wood and water (cause our well dried up) and I may have had a miscarriage. Usually, I know right away when I am expecting and since I had no signs, I am not certain what I passed was a baby. If not, I have no idea what else it could have been.
3. I love being pregnant. (But not enough to have more than 7!)
4. Seeing an expectant woman excites me - I want to photographer her, teach her, praise her, and care for her!
5. I have always dreamed of opening a center for expectant women where they can receive holistic care, garden, and have classes available in mothering arts.
6. I have never had a belly cast. I should trying doing this for someone!!
7. I had a blessingway during 3 of my pregnancies and consider them to be sacred, uplifting, and heartwarming experiences shared with special friends!! (A blessingway is different than a baby shower. The blessingway focuses on spiritual and emotional support of the pregnant woman. The gifts given are usually freezer meals, mementos, or something to inspire and uplift the woman.)
Saturday, April 27, 2013
Released April 30, 2013
A Mother's Worth: Celebrating Motherhood is a 36 page, full-color, picture gift book.
A mother's worth is calculated by the deposits of love exchanged between her and her children: Not by examining her bank account. Mothers do many jobs for their families that they are never paid for. Their reward is in the form of love, not money.
A Mother's Worth: Celebrating Motherhood is a touching book that honors motherhood with engaging, color photos depicting many of the jobs that mothers do for their families and many of the precious ways children reward their mothers.
The book allows for personalization with an inscription page and places for adhering personal photos.
Because breastfeeding is a natural part of mothering one photograph depicts an infant nursing. The book promotes nurturing, attachment-style parenting and ethnic diversity.
Be sure to 'Like' the fb so you can be updated of the release and future discounts, promotions, and special offers!
Two purchasing options:
Monday, January 21, 2013
I am the mother of 7 children that were all born naturally. The first two were born in the hospital with CNM's, the third was born at home with a lay midwife, and the last four born at home unassisted.
My first two births were scary and painful. I was able to give birth peacefully during my remaining 5 births because I studied natural childbirth more deeply and combined the natural childbirth information with biblical truths. I developed a Christ-Centered or Spirit-Led Childbirth philosophy of birth and began teaching couples in their homes. I also offer a secular, or non-spiritually based version if preferred.
I am a trained doula and author of the self- published book, A Mother's Worth: Celebrating Motherhood.
I am offering a series of 4 1 to 1 1/2 hour sessions.
Cost: $25 per session. Additional sessions available if desired. Payment accepted via paypal. Contact me via email at mamabaig at yahoo.com if interested or FB message Susan via www.facebook.com/YOUniquebirth
Friday, November 16, 2012
With my first two hospital births I experienced serious pain and anguish. I realized after those births that I had been afraid of crowning. I believe this contributed to the pain.
The opposite of coached pushing it physiologic pushing. Rixa Freeze, author of the True Face of Birth blog writes this about pushing:
Monday, May 21, 2012
The "A Mother's Worth" Kickstarter fundraising campaign has been launched.
You can help me publish my first book with a pledge as little as $1. If
you can't pledge you can still help by sharing this page and
encouraging your friends to check out the campaign.
Please help spread the word about this inspirational picture book. http://www.kickstarter.com/
projects/1708113072/ a-mothers-worth-celebrating-mot herhood
A mother's worth is calculated by the deposits of love exchanged between her and her children: Not by examining her bank account.Feedback I have received from mothers who have read the book:
That was beautiful! R.B.
Beautiful gift Susan - thank you! L.G.
Beautiful! Thank you very much! J. L.
Awe, Susana! Well done. A. G.
So beautiful!! Absolutely loved it! C.K.
I loved it, thank you M.O.
This was awesome! B. V.
LOVE it! Thank you for the heartwarming thoughts V.H.
That was beautiful. B. L.
Beautifully said - and guess what! The things you highlighted are the actual "wealth" we get to take with us to our mansions on high! B. H.
I love it! J.J.
Beautiful concept. J.B.
Susana, it's beautiful, I love it! M.S.
Monday, September 05, 2011
Now he that planteth and he that watereth are one: and every man shall receive his own reward according to his own labour. 1 Cor. 3:8
This reminds me that childbirth is designed to unify a couple. Together they work with God to bring forth a child. The man plants the seed, the woman nurtures it in her womb. This continues through labor and birth where they work together in their own way to bring forth the child.
Per God's design, in the post-partum phase, the mother continues to nurture the child and the father must assume the role of provider. The woman becomes dependent upon the man's provisions as her main objective is not to participate in earning income, but rather to focus her energy on nurturing and nourishing the child for the first two years of life, ideally.
This concept is difficult to accept for many couples. Some women value their independence and may not want to give up their income and freedom. Men may not want the responsibility of being the sole provider. There may be a power struggle.
Recently an expectant co-worker told me that she wouldn't feel like she was doing her fair share if she were a stay-at-home mom and that the father of her child would feel the same way. She also expressed concern over his ability to provide for them, even though he had a good paying job, because of his spending habits.
Couples in Christ must recognize the benefits of God's plan. The two must learn to trust each other, have faith in God and accept their knew roles. They can learn from Christ's example of submission to the will of the Father, both understanding there are times and seasons for everything under the sun.
God's design is beautiful and purposeful and we are rewarded according to our own work.Click here to get Bible Inspiration For Pregnancy & Birth updates on your FB newsfeed.
Friday, June 17, 2011
Apparently, this is a new trend. A recent study published in the Journal of Obstetrics showed that increasingly women are foregoing childbirth classes and allowing their practitioner to make their decisions for them. Unsurprisingly, women who use a midwife are more apt to be informed about their options and the pro's and con's of birth practices.
Equally as unsettling as expectant women not studying childbirth for themselves, is that young obstetricians are more apt to prefer epidurals and c-sections than older doctors. If women don't study for themselves and they let the doctor have the reins they are setting themselves up for difficult experiences.
I have seen first hand the apathy that many women have toward childbirth study and planning on an epidural without knowing the risks.
For example, I asked a young woman who frequents the store I work at if she was planning a natural birth. She informed me that she was definitely planning on getting an epidural. I told her I was a mother of 7 and had given birth naturally and that I could teach her methods for dealing with the pain naturally. She declined.
The same story played out with another young woman. This woman was two weeks from her due date and I asked about her childbirth studies. She said she hadn't taken any childbirth class nor read anything about birth.
I pointed out that people have to study to drive a car, be shown how to use a microwave, and learn from a coach how to play baseball and childbirth isn't any different. She didn't budge: She was satisfied with her boyfriend's sister telling her what to expect.
A couple of months after my conversation with the first young woman I mentioned above, her boyfriend informed me that they had had their baby. I was very happy for them and after congratulating him I asked if she'd gotten through the birth without a c-section. He informed me that yes, she had. He then said, "The only thing is that she wasn't able to get the epidural when she wanted it, cause they made her wait, so she felt it all the whole time until the very end."
This is a perfect example of why women who are planning on getting an epidural should also study natural childbirth techniques. There are many reasons, besides waiting for either a woman to dilate to a certain point, or waiting for the anesthesiologist to arrive, that an epidural may not take the pain away.
Here are some helpful links that provide information on why expectant women should study natural childbirth even if they plan on an epidural.
5 Reasons to Learn Natural Childbirth Techniques by Jennifer Vanderlaan (Birthing Naturally.)
Discover Natural Alternatives To Epidurals a blogtalkradio interview conducted by Pastor Carla with a midwife.
Natural Birth vs. Medicated Birth by Brenda Lane mother and doula.
Tuesday, May 03, 2011
A VBAC After Placental Abruption & Vertical Scar
Bronwyn, an LDS mother of 4 children, converses with host, Susan Fierro-Baig, about the placental abruption she experienced during her third pregnancy, the emergency cesarean section that followed, the emotional trauma that ensued, and how she overcame the trauma through the Atonement of Jesus Christ.
Bronwyn also shares her victory over the vertical scar which makes a VBAC even more challenging and her son's miraculous recovery after being born premature at 26 weeks.
Read this post, Thoughts On Adversity & Expectations, (written 3 years ago on Spirit-Led Birth,) related to Bronwyn's experience.
Having A Supernatural Birth Experience
Host, Susan Fierro-Baig, discusses with Carrie, mother of 4 children, (3 living and one angel,) her birth experiences, the loss of her infant daughter, the impending birth of her son, and how her faith in Christ has impacted her journey.
A Born Again Doula
Doula, Shanon Purden, shares her call of being a Certifeid Birth Doula and a childbirth eduction advocate. She is a Born Again Christian, a mother of 2 children, and a Navy wife.
From Hospital To Unassisted Homebirth
An LDS couple share why, after two hospital births, they decided to birth thier next two children at home without medical assistance. They discuss how thier faith in the Lord impacted thier births.
Clicking on this button takes you to the MamaBaig On The Air page on blogtalkradio.com
Listen to Susan Fierroxbaig